Escapism365 Features
Daily Wellbeing Check-In
- Track your: Energy levels Sleep quality Readiness Mood Stress levels Muscle soreness Recovery metrics
Training & Performance Tracking
Log:
Strength workouts
Cardio sessions
Exercise history
Personal records
Training volume
Weekly activity trends
Nutrition Made Simple
Track:
Daily food intake
Calories and macros
Protein consumption
Water intake
Nutrition habits
Meal consistency
Supplement Management
Track:
Supplement schedules
Dosages
Daily compliance
Usage history
Personal supplement library
Longevity Habits
Build healthy routines including:
Morning routines
Meditation
Breathwork
Cold exposure
Walking goals
Mobility sessions
Reading and learning
Recovery practices
Progress & Insights Dashboard
Track trends in:
Weight
Body fat
Sleep
Heart rate
HRV
Energy
Recovery
Training consistency
Habit completion
